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Are you tired of constantly dieting? What if you were told that you could stop dieting all together? The problem is that there are so many myths regarding dieting and nutrition today that people don't know what to actually do.
The fact is that most diets do not provide all the nutritional necessities that the body needs. This causes the body to begin craving foods that are not healthy, as it searches for what it is lacking.
Natural Weight Loss
Eventually your diet fails, and you begin to gain weight again. The truth is that the best way to attain and maintain a healthy weight is to stop dieting and start a natural weight loss process by eating real foods that are natural and not processed.
In addition to weight control, this will also help improve your heart health and increase your likelihood of living a longer and healthier life. You will achieve healthy weight loss.
Another lie that you may have heard is that you must follow a fat-free diet in order to lose weight. This isn't true! Many fat-free foods are full of unhealthy sugars and nitrates.
Healthy Fats
Your body needs fat, as long as they are healthy fats. Healthy fats are found in whole, unprocessed foods, such as vegetables, fruits, and nuts.
These foods tend to be high in the essential nutrients and vitamins your body requires, while being low in calories. The results are that you lose weight and fat instead of gaining weight while eating a fat-free, sugar-filled diet.
The process of modifying foods to last longer on store shelves creates an unnatural effect. Keep in mind that the majority of one ingredients foods, such as an orange or apple, are perfect as they are.
Were you aware that the process of removing pulp to make apple juice causes it to lose almost all of its value for overall health and weight loss? The average apple contains a mere 72 calories and 3 grams of fiber, a healthy amount.
However, 8 ounces of apple juice purchased from the store almost doubles the calorie count to 120 and contains no helpful fiber at all. By choosing whole foods, you will be rewarded with weight loss results.
Healthy Weight Loss
When you stop dieting and opt to eat the foods you already know you should, including unprocessed foods such as whole grains, lean meat, fish, and dried beans and peas, you will see your body begin to work toward its ideal weight.
You will also notice that you are consuming less calories and bad fats. This results in you losing weight.
Natural fruits, vegetables, and whole grains include high amounts of the complex carbohydrates and fiber that are needed to regulate your digestive system. This promotes healthy weight loss.
If your digestive system is not functioning properly, your body starts to store fat. This is the reason why many people tend to overeat. Processed foods have significantly less nutritional value, nutrients, and vitamins than what is delivered through a natural diet.
Avoid Processed Foods
Processed foods also contain high amounts of sodium, sugar, preservatives, trans, and saturated fats. This results in fat and weight gain and can decrease your lifespan.
You body realizes that less nutrients and fiber are being consumed and causes you to crave bad foods in an attempt to get the nutrients it craves.
Having easy access to the knowledge that whole grains, vegetables, and fruits form a healthy diet is one of the greatest benefits of living in today's technologically advanced information-filled society.
There is no denying that fatty salad dressings and cookies taste great, but they also lead to fat and weight gain, as well as numerous health problems.
Choose whole, unprocessed foods for most of your dietary intake, if you want to lose weight and improve your total body health.
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